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The QC Legal Fitness Challenge – Day 1

The QC Legal Fitness Challenge – Day 1

Only for the daring and brave.

Many weeks ago, I released a blueprint for people that wanted to get ahead, by staying healthy.

If you followed the steps, then congratulations! You’re now certifiably Corona-fit. You’ll have been walking, exercising, eating lean proteins & keeping yourself 100% focused. To top it off, you should have a glorious tan from all that sunshine you’ve been receiving. Well done. You deserve to be happy at the progression you have made.

But that was just the start.

What, you thought this would be easy. It’s never THAT EASY.

You really think staying fit and healthy is as easy as getting some sleep & upping your Vitamin D?

You’re wrong. So wrong.

We’re going to step it up a notch today, and for the foreseeable future. Watch this space.

I’m going to provide you with the answers on how to get leaner and meaner over the course of the next few weeks. To lose some stubborn body fat. All for FREE.

What could he possibly mean?

FULL BODY HOME WORKOUTS. NO WEIGHTS. JUST YOUR BODY & SOME CONVENIENT EQUIPMENT.

I will share with you what I have learned from my coaches. This has worked with me. If you accept, you WILL get healthier. If you decline, there’s no shame in taking the easy way out.

Are you in?

Great. This will consist of three components. Workout, Cardio & Diet. Let’s start off with Workouts.

Day 1

  • Decline Pushups 3 sets of 5-15 reps
  • Judo Pushups 3 sets of 4-8 reps
  • Incline Pushups 3 sets of 5-15 reps
  • Tiger Bend Tricep Pushup 3 sets of 6-12 reps

If you’re unfamiliar with these, google them to learn the techniques. God speed.

Cardio

Walk 1-2 miles a day

Diet

Eat ONCE a day.

ONLY consume meat & vegetables. You are allowed to snack on healthy fats. Look at nuts as a great source of healthy fats. Because we’re extremely generous at QC, we will alllow you eat as much as you like in that one meal. Meat, Fats & Veg Only!

Follow this for a day & when you have finished, come back to qclegal.com for Day 2.

For advanced practitioners, email me on qasim.zahid@qclegal.com to discuss further.

Qas

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